To you who can’t sleep…
In the past, I was worried about human relationships, and I spent days where I couldn’t sleep because my work was hard !
At that time, I came across the cognitive shuffle sleep method, and I was able to fall asleep even when things were unpleasant or painful!
But isn’t there a lot of people who don’t know about the cognitive shuffle sleep method?
So I (arbitrarily) started an insomnia improvement project as a sleep supporter !
I want you to sleep well and have a better life
I want you to sleep soundly and have a happier life
Take this opportunity to listen to the [words to listen to before going to bed in the futon] series that will help you fall asleep in 10 minutes, and try to see if you can fall asleep !
-YouTube Ver-
What is Cognitive Shuffle Sleep?
Instead of counting sheep, paying attention to the words that come to you is a way to get your worries and worries out of your mind and get a good night’s sleep.
-How to do it-
① Let’s get into the futon and play the sound of the insomnia improvement project.
②Let’s image the words that flow more concretely.
③…It will be morning before you know it.
You can also listen to the insomnia improvement project on YouTube YouTube Music Spotify iTunes/Apple Music Deezer Tidal …
Choose your favorite project and click on it…ZZZ
